hake recipe

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image of Fish on Friday: Pan-Fried Garlic and Peppered Hake Fillets ...

Fish on Friday: Pan-Fried Garlic and Peppered Hake Fillets ...

Dec 07, 2012 · Step 1. Heat the oil in a frying pan over a low heat. Step 2. Meanwhile, add the garlic granules and black pepper to the flour, and coat the skinless side of the hake fillets with the seasoned flour. Step 3. Put the hake fillets into the pan, skin side down, and fry over a gentle heat for 5 to 7 minutes, until the skin is crispy and the fish is ...Another example of fish as the original fast food, in the pan and on the plate in 15 minutes! Scottish hake fillets are coated in a garlic and pepper flour before being pan fried for a simple and tasty supper or luncheon dish. I like to serve this recipe with fried tomatoes and spinach for 2 of your five a day on the same plate as the fish. Perfect for a mid-week family meal and easy to prepare and cook..
From: www.lavenderandlovage.com

Fish on Friday: Pan-Fried Garlic and Peppered Hake Fillets Recipe

From boat to plate in under a week is how I like my fish, no thousands of miles of being frozen in blocks on container ships, from the Far East or Bangladesh, but into my frying pan within a few days of being caught in the North Atlantic, and by British fishermen please! And why wouldn’t any of us who live in the British Isles prefer it that way? We are an Island nation with sea all around us and some of the best fishing waters in the world. I have to profess to being a cold water fish fan too; the types of fish that our fishermen catch in the cold North Atlantic is diverse and of excellent quality, and who can resist fresh cod, haddock, coley (Saithe), hake, pollack, sole, plaice, whiting or herrings; and I name but a few varieties that are caught locally. Of all the fish that is landed by the Budding Rose who sails out of Peterhead in Scotland, and then bought and carefully prepared (skinned, boned and filleted, as well as smoked) by John at Delish Fish, my favourite fish by far is the humblehake.

Hake are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. In France, hake is called ‘saumon blanc’ (which translates as ‘white salmon’), but whatever the name, I LOVE it. It’s a perfect fish for children, as it is mild and not overly “fishy” in flavour; it is easy to cook, can be poached, fried, roast, steamed, curried or thrown in a pie. The French and Spanish go crazy for it, and it pains me to say that most of what is caught off our coastline  is sent to France and Spain, which, is pure madness! The photo of the Budding Rose above, was the vessel that caught the hake that you see prepared and cooked in my photos, just over a week ago. I ate as much as I could fresh, and then popped the rest in the freezer, and today, there was an almost instant meal for me after a few hours defrosting it.

If you are interested in seeing more photos of the fish market and the Budding Rose and Lapwing that caught my fish, then I posted several last week here: Win a 50 Fish Voucher! Fresh Scottish Fish and Festive Fish Tagine Recipe. This is my second post as part of my rather pleasant Fish Fanatic duties, where I receive fish, cook it and the wrote about it……it’s a hard life, but someone has to do it!  My last package as part of the Fish Fanatics scheme comprised: wild hake, wild cod, wild haddock, wild smoked haddock and smoked mackerel……..a fabulous fishy haul!

Anyway, back to my Fish on Friday post; I am currently hosting, on behalf of Fish is the Dish, a competition where you can add any of your fishy recipes to a link, and the best recipe wins 50 of fish vouchers.…..we have had NO takers so far, so please DO enter! The link to the contest is here: Win a 50 Fish Voucher! You can enter ANY recipe you like, but the emphasis is on Festive Fish recipes…..Today’s recipe may not seem very festive, but in my experience after only two or three days of rich fare and chocolate bingeing, a simple pan-fried fish recipe that is on the table in FIFTEEN minutes is very welcome.

The recipe for this simple supper is below and it is also a great meal for the little ones, a healthy fish and chips (baked potato) recipe that will please all the family. You can of course serve it with chips, oven chips maybe, or even mashed potatoes – I served mine today with spinach, baby baked potatoes and some pan-fried tomatoes. Keep this recipe tucked away for over the festive period when a simple lunch or supper is needed, and don’t forget, British fish and seafood is so much better than frozen imports and supports our dwindling fishing industry! Have a great weekend and see you later…….Karen

What is your favourite fish at the Fish and Chip shop – Haddock or Cod? Win a 50 Fish Voucher with Fish is the Dish Day Seven on the Advent Calender

7th December:


image of A sensational seafood recipe from Rick Stein | Cornwall Living

A sensational seafood recipe from Rick Stein | Cornwall Living

Rick Stein shares with us one of his favourite seasonal recipes, perfect for anyone who shares Rick’s love of seafood. Grilled hake on spring onion mash with soy butter..
From: cornwall-living.co.uk

A seafood sensation

Rick Stein shares with us one of his favourite seasonal recipes, perfect for anyone who shares Rick’s love of seafood.

GRILLED HAKE ON SPRING ONION MASH WITH SOY BUTTER

This delicious recipe comes from Rick Stein’s classic Fish & Shellfish cookery book and can be enjoyed on the charity lunch menu at St Petroc’s Bistro in Padstow throughout November, until Sunday 2nd December.

This dish is always a firm favourite when it appears on any of Rick Stein’s menus. Rick says: “The combination of chicken stock, butter, soy sauce, tomato and coriander with the hake is irresistible.” As the days continue to draw in, this wholesome meal is a wonderful way to end a chilly autumnal day, so go on – give it a go!

Serves 4

INGREDIENTS:

4 x 200g pieces of skin-on thick hake fillet

A little melted butter, for brushing

1 tsp salt

Sea salt flakes and coarsely crushed black pepper

For the spring onion mash

1.25kg Maris Piper or other floury potatoes, peeled and cut into chunks

50g butter

1 bunch spring onions, thinly sliced

A little milk

Salt and freshly ground white pepper

For the soy butter sauce

600ml Chicken stock

2 tbsp dark soy sauce

75g unsalted butter

1 tomato, skinned, seeded and diced

1 heaped tsp chopped coriander

FIND OUT MORE The charity lunch menu at St Petrocis Bistro is just 15.95 for three courses, plus a 2 cover charge – donated directly to local project, Beach Guardian. To find out more about the menu and reserve your table, head to the website.


image of Hake - Fish4africa

Hake - Fish4africa

Hake on wholewheat couscous. 4 x 150g hake fillets; flour for dusting; sunflower oil for frying; sea salt flakes and freshly ground black pepper; Dressing. ½ cup extra-virgin olive oil; 1 clove garlic, crushed juice of; 1 lemon; 10 cherry tomatoes, finely chopped; 4 large green olives, pitted and finely chopped; To serveHake on wholewheat couscous 4 x 150g hake fillets flour for dusting sunflower oil for frying.
From: www.fish4africa.co.za

HAKE FACTS 101 NUTRITION VALUE: High in Protein.

WAYS TO COOK: Pan Fry, Grill, Steam, Pickle, Poached, Steamed, Baked.

RECOMMENDED PORTION SIZE: 250g per person

TASTE: Hake is a soft, and moist fish with a mild flavour. For people that don’t enjoy overly “fishy tasting” seafood. Its mild flavour makes it the perfect blank canvas for adding a diverse range of seasonings.

SIMILARITIES: Hake is similar to Cod, Haddock, Pollock, or Tilapia.

SIDES:
– Roast sweet potatoes with sriracha & lime.
– Easy green beans with browned butter almondine.
– Lemon tahini Salad with Lentils, beets & carrots.
– Portobello mushrooms stuffed with Barley Risotto.
– Panzanella salad.
– Sweet potato & rocket Salad.
– Grilled veggie skewers.
– Tartar sauce.
– French fries.
– Cheese cauliflower rice.
– Rice pilaf.

TO DRINK WITH HAKE: Sauvignon Blanc, Chardonnays, Pinot Grigio, Pinot Gris, Beer, Ceviche White Peach Sangria.


image of How to Pan-Fry Hake - Great British Chefs

How to Pan-Fry Hake - Great British Chefs

Method. 1. Heat a large non-stick pan with a dash of oil over a medium heat. 2. Season the fillet of hake with salt and place in the pan, skin-side down. 3. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. 4. To check the fish is cooked insert a metal skewer into the ...Pan fried hake fillet recipe with herbs and lemon with a perfect golden skin and flaky white flesh. 3 mins cooking time..
From: www.greatbritishchefs.com

Michelin-starred chef Simon Rogan serves his deceptively simple hake recipe with a beetroot salad, while Geoffrey Smeddle serves his hake with chorizo and chickpeas.

Hake also works fabulously with a simple tomato salsa and some new potatoes on the side, if cooking for a speedy midweek dinner.


image of Sheet-Pan Roasted Fish With Sweet Peppers - NYT Cooking

Sheet-Pan Roasted Fish With Sweet Peppers - NYT Cooking

Preparation. Heat oven to 400 degrees. Pull 1 tablespoon thyme leaves off the bunch and finely chop. Season fish all over with a large pinch or two of salt and pepper and rub with chopped …Quick to make and very pretty to behold, this easy weeknight dish has more verve than most The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing If you can’t find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time.
From: cooking.nytimes.com

Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can’t find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.

Featured in: Hake And Bell Peppers Get The Sheet Pan Timing Right. 

Learn: How to Make a Sheet-Pan Dinner


image of Oven-Baked Hake in Spicy Breadcrumbs | Foodaciously

Oven-Baked Hake in Spicy Breadcrumbs | Foodaciously

Grilled instead of fried, this oven-baked hake fillet is crusted in herbs and spices for a delicious and quick recipe, ready in less than 30 minutes..
Keyword: herbs and spices crusted hake fillet, baked hake with a spicy crust, baked hake with a spicy crust recipe, oven baked fish with herbs and spices crust, fish in breadcrumbs oven baked, hake fillet recipes
From: foodaciously.com

Introduction

If you were looking for a simple and effective way to turn that lonely hake fillet in your fridge into a tasty and joyous meal, then you are in the right place!

With a few quick steps, we will show you how to make a delicious oven-baked hake fillet crusted in herbs and spices

Crusted you say? Don't you mean battered, or breaded?

Well, no, awesome you. The beauty of this dish is that it requires no butter, milk, eggs or frying oils. Just lay a mixture of breadcrumbs, herbs, and spices on top of the fillet and bake it in the oven.

You'll get a sharp contrast between the grainy texture of the crust and the tenderness of the hake. This will enhance the delicate fish flavour rather than masking it under layers of batter and frying oils.

Our spicy topping also makes the recipe suitable to those beautiful, yet unlucky souls* that are allergic to eggs! A win-win for everyone.

So without further ado, let's get cooking!

If you enjoyed this yummy recipe, please rate it at the end of the page. 

*to folks with allergies: you have not been forgotten! If you need help finding allergen-free meals, check out our smart-search (totally free) and say goodbye to the stress of finding suitable recipes!


image of 10 Best Hake Healthy Recipes | Yummly

10 Best Hake Healthy Recipes | Yummly

The Best Hake Healthy Recipes on Yummly | Breaded Hake In Corn Flakes, Quick And Easy Fish - Actifry, Baked Vegetable And Fish Pudding.
From: www.yummly.com


image of Baked Hake Fish Recipe With Potatoes | The Spanish Cuisine

Baked Hake Fish Recipe With Potatoes | The Spanish Cuisine

Baked hake fish fillet recipe. Easy to cook and yummy hake recipe with baked potatoes and onions. Get this lean white fish recipe with mild flavor!.
Keyword: hake recipe, hake recipes, fish recipes, baked hake, hake, white fish recipes, hake fish recipe, hake fillet recipe
From: thespanishcuisine.com


image of Herb Crusted Hake with Lemon Butter - SuperValu

Herb Crusted Hake with Lemon Butter - SuperValu

This is a delicious option to have for a prepare ahead dinner party. The crust on the fish works wonderfully and will be a welcome addition to the dining table..
From: supervalu.ie